Introduction

On average, one in four of us will experience a mental health problem during our lifetime.
Mental health problems range from periods of distress to long-term illness. They can result in immense suffering, isolation, and poor quality of life. Fortunately the majority of people recover fully, or learn to live with their mental health problem.

However, if left untreated, these problems may cause real and lasting damage. This is why it is so important to seek help as early as possible. Information about mental health, mental illness and mental health services is vital. Access to good quality information plays a major part in enabling people to seek help and support when they need it. Simple and easy to follow information is essential for everyone involved in mental health.

Help is there, and this directory is designed to make it as easy as possible to get that help.
It brings together details of all services available to people with mental health problems, their families and carers. This includes hospital services, community psychiatric nursing services, social services, day centres, self-help groups, advocacy services, benefits advice, voluntary campaigning groups, and user-led organisations for people with mental health needs.